Considered by many to be the oldest organized sport in the world, athletics consists of the practice of a number of different physical disciplines, such as running, throwing, jumping and…
What’s the right way to run?
Running is one of the easiest and most accessible sports with health benefits. Running improves blood circulation and therefore improves the cardiovascular system, oxygenation of…
Everything you need to know about cadence when running
We all want to run faster, more efficiently, with less effort and without risk of injury. There are many things you can do to improve…
How exercise helps you run better
Professional track and field athletes necessarily perform exercises to develop strength. First of all, these loads increase running economy - the ability to run with…
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