Investing is like choosing between running a marathon or a sprint. Long-term investing is like a marathon—it’s slow and steady, requiring patience and a clear goal. This approach is about staying strong through ups and downs in the market, aiming to grow your money over many years. It’s ideal for […]
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Building a Strong Core for Improved Running
Running is more than just a test of endurance and speed; it’s a complex physical activity that engages the entire body. However, the role of the core—encompassing the muscles of the abdomen, lower back, hips, and pelvis—in enhancing running performance and preventing injuries is often underestimated. A strong core stabilizes […]
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