Mat-Wampere 2.0

Let’s be honest, when you picture a sprinter, you probably don’t think of a footballer. You think of a man in a tight suit, channelling all his energy into a 10-second burst of pure, unadulterated speed. You think of Usain Bolt, a human greyhound, a phenomenon of physics and power. […]

So you signed up for a 10K race on impulse. Maybe a friend talked you into it, or you wanted to prove something to yourself. Now race day is here and your longest run this year was chasing a bus. What exactly will your body go through when you attempt […]