About

Greetings to all sports enthusiasts and athletics fans! My name is Lloyd Tracy and I want to share with you my adventures in this exciting world of sports. My blog is a journey into the world of athletics where I share my thoughts, experiences and inspiration from this amazing discipline. Athletics has always been a part of my life. Ever since I was a kid, I've had a passion for…

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All about running

What’s the right way to run?

Running is one of the easiest and most accessible sports with health benefits. Running improves blood circulation and therefore improves the cardiovascular system, oxygenation of…

How exercise helps you run better

Professional track and field athletes necessarily perform exercises to develop strength. First of all, these loads increase running economy - the ability to run with…

Basic concepts of athletics

What is athletics? This sport includes a whole host of individual competitive disciplines. Currently, athletics is one of the most popular and widespread sports.

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Disciplines of athletics

Athletics is a sport that combines such disciplines as walking, running, jumping, throwing and all-around athletics. It is one of the main and most popular sports.

Running types of athletics

Running athletics combines the following stadium disciplines: sprints (100 m,…

Athletics all-around

Multi-athletic events include competitions in several athletics disciplines, and the…

Types of jumps

As far back as ancient Greece, jumping competitions (initially in…

Throwing sports

Discus throwing includes a throwing circle, a safety cage and…

Sport walking

Race walking is a competitive form of athletics, a type…

The role of athletics in a man's life

Athletics is rightly called the "queen of sports". Traditionally, it is called a sport, although in fact it is a complex of various, sometimes quite different disciplines.