The ancient peoples of Asia and Africa organized athletics competitions as far back as BC. The Olympic Games gave athletics a real boost: now it combines running, walking, jumping,
Read More
Psychological benefits
Physical activity not only has positive effects on the body, but is also very beneficial for psychological functioning.
Read More
Basic safety rules
Athletics is an Olympic sport. It is considered to be the “queen” and includes 40 types of activities, ranging from running to martial arts.
Read More
Physical benefits of athletics
When exercise is done, the body increases its sensitivity to insulin. Plasma levels of these hormones decrease, and the survival of the endocrine pancreas is prolonged.
Read More
Form of competitions
Competitions, warm-ups, and training can take place outdoors or indoors. In this regard, two seasons of athletics are distinguished, in the regions where this sport discipline is most popular,
Read More
History of athletics development
Modern athletics began with individual attempts in different countries to hold competitions in running, jumping and throwing.
Read More