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Olympic lightness and endurance
The ancient peoples of Asia and Africa organized athletics competitions as far back as BC. The Olympic Games gave athletics a real boost: now it combines running, walking, jumping,
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Psychological benefits
Physical activity not only has positive effects on the body, but is also very beneficial for psychological functioning.
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Basic safety rules
Athletics is an Olympic sport. It is considered to be the “queen” and includes 40 types of activities, ranging from running to martial arts.
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Physical benefits of athletics
When exercise is done, the body increases its sensitivity to insulin. Plasma levels of these hormones decrease, and the survival of the endocrine pancreas is prolonged.
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Form of competitions
Competitions, warm-ups, and training can take place outdoors or indoors. In this regard, two seasons of athletics are distinguished, in the regions where this sport discipline is most popular,
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History of athletics development
Modern athletics began with individual attempts in different countries to hold competitions in running, jumping and throwing.
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